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Latest News and Updates from BBC Sport

BBC Sport - Your Ultimate Source for the Latest Sports News, Analysis, and Live Coverage from Around the Globe Uncover the exhilarating tales and the scintillating happenings from the realm of athletic vigour. When you loved this article as well as you…

The Advantages of Exercise Bursts

The Amazing Health and Fitness Benefits of Exercise “Bursts” That Will Transform Your Life Are you tired of spending hours at the gym, trying to fit in a complete workout? Or are you someone who constantly finds themselves running out of time to…